Tag Archives: Exercise

Sedentary

Posted on April 28, 2016 by vanbytheriver

We read. We write. We sit. According to recent reports, sitting 5 hours a day is the equivalent of smoking a pack and a half of cigarettes. Ouch. I have felt the effects, and make an effort to get up … Continue reading →

Posted in Education, Exercise, Health Issues, Writing | Tagged Brain Activity, Exercise, Passive Calories, Smoking Equivalent, Writing | 71 Comments

The Walker’s Brain

Posted on January 27, 2015 by vanbytheriver

This illustration is fascinating to myself and anyone who has suffered with any form of depression. I did not reference the source article, since I did not agree with all of its claims; namely that a 20 minute walk might … Continue reading →